I will invite you to arrange a free introductory call (either by phone or, Skype, Microsoft Teams). Typically, an introductory call lasts 30 - 60 minutes. I will ask you to provide a little background about yourself and what is bringing you to therapy at this time. It is an opportunity for us to get to know each other, for you to ask any questions you might have, and for us to see if the way I work is a good fit for you. There is no obligation to start therapy with me, but if we do both feel we would work well together, we can arrange, our first session.
One-on-one sessions are tailored to your specific needs and goals, offering a safe space to express your thoughts and feelings openly and work towards emotional healing and growth. Our experienced therapists are here to help you navigate through life's challenges. All sessions are 60 minutes whether by phone or online. Every 6th session we will review progress to ensure your needs are being met. Therapy with Emotional Wellness is not time limited, as results are led at your pace until you feel your goal has been reached. If you do feel your needs have been met, we will work together towards an appropriate ending to allow for a suitable conclusion of the psychotherapeutic process.
“A specialised form of professional mentoring provided for practitioners responsible for undertaking challenging work with people. Supervision is provided to ensure standards, enhance quality, advance learning, stimulate creativity, and support the sustainability and resilience of the work being undertaken.” BACP 2016
If you are in crisis or experiencing suicidal thoughts or feel concerned that you may harm yourself please contact the following services immediately:
If it is an emergency call - 999
Visit your Accident and Emergency Department if necessary.
If it is not an emergency, but you require medical advice call - 101
Hopeline Uk 0800 068 4141 ( Mon - Fri 10am - 2pm)
Weekends - 2pm - 10pm & bank holidays 2pm)
Samaritans on 116 123 (24/7, 7 days a week). Email: jo@samaritans.org
Website: www.samaritans.org
SANEline on 0300 304 7000 (4:30pm – 10:30pm every evening). Textcare: www.sane.org.uk/what_we_do/support/textcare
Support Forum: www.sane.org.uk/what_we_do/support/supportforum
Website: www.sane.org.uk
Silverline on 0800 4 70 80 90. Aimed at people over 55. (24/7, 7 days a week).
Website: www.thesilverline.org.uk
The Mix on 0808 808 4994. Aimed at people under 25. (4pm and 11pm, 7 days a week).
E-mail: through the website. Crisis text message service: Text THEMIX to 85258. Webchat: through the website. (4pm - 11pm, 7 days a week). Website: www.themix.org.uk
SHOUT - text Shout to 85258. Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.